Heather Peterson, LMSW

Specializations:

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), DBT, and Motivational Interviewing
• Specializes in working with Neurodivergent Children, Adolescents (Ages 4-18), Adults and Families diagnosed with ADHD & Autism who want to learn self acceptance and communication skills.

Heather has 17 years of experience working with diverse children, adolescents, and families. She is passionate about helping young clients navigate emotional challenges and specializes in working with children, teens and adults diagnosed with ADHD & Autism. Heather integrates mindfulness and expressive arts into her therapeutic approach, believing it to be a crucial skill for emotional regulation and self-awareness.

Approach

• Specializes in mindfulness techniques for children and teens
• Focuses on trauma, emotional regulation, and family dynamics
• Intensive experience with ADHD & Autism for children, adolescents, adults and families.

Beyond Talk Therapy

Heather’s creativity, sense of humor, and high energy are key aspects of her work. She is currently training her dog to become a therapy dog to help children learn emotional regulation skills in a fun and supportive environment. Heather believes that self-acceptance is essential for emotional health and teaches her clients that true self-worth comes from embracing all aspects of who we are, beyond our actions or accomplishments.