It's Time To Rise
To Live Aligned + Free
Complement your therapy (from R+R Change Studio or elsewhere) or engage with this nervous-system resetting program all on its own. ZEN AF™ was created to give you the tools to reset your nervous system.
Includes:
- Weekly Luxury Resets
- Community Challenges & Interactions
The Phoenix as Archetype
You’ve given everything you had—your time, your energy, your heart—trying to be the good one, the reliable one, the one who could handle it all. You’ve done everything you “should” do and still ended up burned out, heartbroken, or wondering where you went in the process.
But deep down, you know this isn’t the end of your story.
This is just where your Phoenix story begins and you find your way back to YOU.
A Phoenix represents what happens when you align your mind, body, and soul, trust your own intuition, and finally give yourself permission to honor your dreams.
This is where you rise into your highest self and live Zen AF—Aligned & Free.
What is YOUR Phoenix Archetype?
A Quiz to Discover Your Healing Style to Rise After Burn Out and Heartbreak
Click the image below or go here to take the quiz.
What’s Included In The Zen AF Somatic Membership
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The Luxury Reset™ – Weekly Nervous System Training for High Achievers
A Luxury Reset™ is our signature 60-minute Nervous System Intelligence™ training call inside the Zen AF™ Membership. It functions like personal training for your mind, body, and soul in an online group setting.
In every Luxury Reset™, you’ll:
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Learn simple nervous system tools to move out of survival mode
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Practice somatic + mindfulness exercises you can use in real life between sessions
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Release stress, guilt, and overthinking in a supportive, shame-free space
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Reconnect with who you are underneath the burnout, heartbreak, and pressure
Think of it as your standing weekly appointment with your future self—calmer, clearer, and more aligned & free.
The Zen AF Community
I'm bringing my unique blend of science, soul, and strategy to transform the way you think, feel, and lead. In this community, you'll find courses, challenges, techniques, and opportunities to chat with others on the journey. All at your own pace and comfort level.
Results? High-achieving people like you have told me they've experienced:
- More peace & energy in their daily life
- Clearer decision-making
- Confidence in boundaries and self-expression
- Stronger relationships at work and home
How Does Zen AF™ Somatic Coaching Fit In With My Healing?
Join anytime. Your membership runs for 90 days, with the option to renew quarterly.
Zen AFÂ can:
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Complement therapy at R&R Change Studio
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Or stand alone as a nervous system–focused group experience for your mind, body, and soul
Zen AF members also receive exclusive access to Pop-Ups, VIP Days, and Retreats
Join Now
Robin Sparks
The Zen Therapist & Somatic Coach
Want to know more about me? Click to read my full bio, or connect with me on social media.
About Me
